Protein
How much protein do I need per day? UK guide
BHF and NHS-backed protein targets for general health, weight loss and muscle gain.
Read →
Macros
What are macros and should I count them?
Protein, fat and carbs explained — plus when tracking macros is worth the effort.
Read →
Macros
How to calculate your macros for weight loss (UK)
A step-by-step macro calculation from your TDEE — protein first, fat floor, carbs fill the rest.
Read →
Protein
Best protein sources in the UK: a practical guide
Meat, fish, dairy, plant-based and supplements ranked by protein per 100g and cost per gram.
Read →
Protein
Protein powder for weight loss: does it actually help?
What the evidence says, how to use it, what to look for, and whether you actually need it.
Read →
Protein
Do I need protein powder? An honest guide
How to tell if you're hitting your protein target through food — and when powder genuinely helps.
Read →
Protein
High protein meal ideas UK: easy, affordable, practical
Breakfast, lunch, dinner and snack ideas with protein counts, using everyday UK supermarket ingredients.
Read →
Fibre
Fibremaxxing: how to hit 30g of fibre without the bloat
The NHS 30g target, why most of us fall short, and how to eat more fibre without wrecking your gut.
Read →